YOG NIDRA BENEFIT FOR COVID-19 AND OUR HEALTH

                                        YOG NIDRA

                                                 IS GOOD FOR ALL

YOG NIDRA BENEFIT FOR COVID-19 AND OUR HEALTH

1. It helps relieving muscular, emotional and mental tension.
2. Yog nidra relax the mind by relieving stress and anxiety.
3. It treats insomnia, psychological disorders and psychological diseases.

4. It trains the mind and helps in enhancing and increasing learning capacity.
5.Yogic sleep also result in increased energy levels.











6. It heals endocrinal imbalance.
7.Yog nidra not only detoxidfied the body, but also clears up the subconscious.
8.It improve creativity.

9.It also leads to improved sences and more cultivated body awareness.
10. Yog nidra restores the mind and body.