Thursday 23 April 2020

Corona virus Tips : Google Doodle

Corona virus Tips: Clicking Google Doodle opens a page. In this, people square measure given the message that the subsequent tips have to be compelled to be followed to prevent corona
New Delhi: Google Doodle on Corona virus Tips: to prevent the unfold of Corona infection, Google has instructed people to stay reception by creating a doodle (Google Doodle). GOOGLE's letters usually appear on, but in today's doodles they are shown living in many homes. Not exclusively this, of those letters area unit shown in many activities like book reading, enjoying music or effort.

With this doodle, Google has given a message spoken language, "Stay home, save lives. Corona virus is engaged in poignant communities around the world, thus follow these steps and facilitate forestall infection from spreading.

Clicking on Google Doodle opens the Corona virus tips page. In this, people square measure given the message that to forestall Corona virus, the subsequent tips to be followed:

- populate home.
- Keep a secure distance.
- Wash hands often.
- cowl mouth whereas coughing.
- If you are sick, call the helpline vary.

After this, the suggestions given by the world Health Organization square measure elaborated. The banner reads, "Protect yourself and folks around you by knowing the facts and adopting the right ways in which of protection. Follow the suggestions of your native health agency."
Also, wash your hands, cough or sneeze for twenty seconds in between with soap and water, cowl mouth and nose with tissue or elbow, keep correct distance from sick people, avoid touching face with dirty hands, Corona virus Symptoms like feeling cold or fever area unit same to isolate oneself and follow the advice of the health agency.

Google's special doodle

Google has given this doodle as an animation. In this, the word G is reading the book, O is singing the song and the other O is playing the guitar. At the same time, the word G is busy on the phone, L is doing workouts at home and E is talking on the phone. Google's doodle shows that the Corona virus can be prevented by staying at home.


#stay home stay safe

Monday 20 April 2020

HOW TO DO A PERFECT YOG NIDRA AND IMPROVE YOUR FITNESS


HOW TO DO A PERFECT YOG NIDRA AND IMPROVE YOUR FITNESS

1. Lie on your back in Corpus pose (Shavasana). Close your eyes and relax. Take some deep breaths in and out. Remember to take slow and relaxed breaths, not brighter breaths.


2. Starts by slowly moving your right leg to your attention. Keep your attention for a few seconds while resting your feet. Then slowly shift your focus to right knee, right thing and hip. Find out about your entire right leg.


3. Gently, repeat this process for the left leg.


4. Keep your attention on all parts of the body: genital area, abdomen, navel area chest



5. Focus your attention on the right shoulder and right arm, palms and finger and then repeat it on the fially top of left shoulder and arm, torso, face and head.


6. Take a deep breath, observe the sensations in your body, and rest in this state for a few minutes.


7. Now, slowly becoming aware of your body and surroundings, turn to your right and lie down for a few more minutes. Rolling on the right side shortens the breath from the left nostril which helps to cool the body.


8. Taking your time, you can then slowly get up, and whenever you feel comfortable, slowly and slowly open your eyes




TRANSLATE IN HINDI

1. कॉर्पस पोज (शवासन) में अपनी पीठ के बल लेट जाएं। अपनी आँखें बंद करो और आराम करो। कुछ गहरी साँस अंदर और बाहर लें। धीमी और आराम की साँसें लेना याद रखें, न कि उज्जायी साँसें।



2. धीरे-धीरे अपने दाहिने पैर को अपने attention पर ले जाकर शुरू होता है। अपना ध्यान कुछ सेकंड के लिए रखें, जबकि अपने पैर को आराम दें। फिर धीरे से अपना ध्यान दाहिने घुटने, दाहिनी चीज और कूल्हे तक ले जाएं। अपने पूरे दाहिने पैर के बारे में पता करें।



3. धीरे से, बाएं पैर के लिए इस प्रक्रिया को दोहराएं।



4. शरीर के सभी हिस्सों पर अपना ध्यान रखें: जननांग क्षेत्र, पेट, नाभि क्षेत्र छाती



5. दाहिने कंधे और दाहिनी बांह, हथेलियों और उंगली पर अपना ध्यान केंद्रित करें और फिर इसे बाएं कंधे और हाथ, धड़, चेहरे और सिर के fially शीर्ष पर दोहराएं।



6. गहरी सांस लें, अपने शरीर में संवेदनाओं का निरीक्षण करें, और कुछ मिनटों तक इसी अवस्था                                                                                      में आराम करें।



7. अब, धीरे-धीरे अपने शरीर और परिवेश के बारे में जागरूक होते हुए, अपनी दाईं ओर मुड़ें और कुछ और मिनटों तक लेटे रहें। दाईं ओर लुढ़कने से बाएं नथुने से सांस कम होती है जो शरीर को ठंडा करने में मदद करती है।



8. अपना समय लेते हुए, आप फिर धीरे-धीरे उठ सकते हैं, और जब भी आप सहज महसूस करते हैं, धीरे-धीरे और धीरे-धीरे अपनी आँखें खोलें




#STAY HOME STAY SAFE

Thursday 9 April 2020

YOG NIDRA BENEFIT FOR COVID-19 AND OUR HEALTH

                                        YOG NIDRA

                                                 IS GOOD FOR ALL

YOG NIDRA BENEFIT FOR COVID-19 AND OUR HEALTH

1. It helps relieving muscular, emotional and mental tension.
2. Yog nidra relax the mind by relieving stress and anxiety.
3. It treats insomnia, psychological disorders and psychological diseases.






4. It trains the mind and helps in enhancing and increasing learning capacity.
5.Yogic sleep also result in increased energy levels.











6. It heals endocrinal imbalance.
7.Yog nidra not only detoxidfied the body, but also clears up the subconscious.
8.It improve creativity.

9.It also leads to improved sences and more cultivated body awareness.
10. Yog nidra restores the mind and body.

Corona virus Tips : Google Doodle

Corona virus Tips: Clicking Google Doodle opens a page. In this, people square measure given the message that the subsequent tips have to b...